The “10-3-2-1-0” formula promises better sleep through strategy
Tired? You are not alone. Over a third of adults fail to get the recommended amount of sleep each night. […]
Nutrition
where and when it opens
The joint IHOP-Applebee concept that Dine Brands has been developing will arrive in America in early 2025. The parent corporation
“Cognitive blending” can help you sleep when you have intrusive thoughts
Do bad thoughts keep you from sweet dreams? California ER physician Dr. Joe Whittington, who says Dr. Joe MD on
What your choice of snack says about your personality: study
Maybe that’s why you have a “sweet” demeanor. Scientists have found that people with a sweet tooth generally boast a
The doctor explains the difference between hemorrhoids and a sign of cancer
Get ready for some small talk. UK surgeon, author and TikTok favorite Dr. Karan Rangarajan, also known as Dr. Karan
Why do you become meaner and more ‘hostile’ when you are tired?
Talk about brain drain. A new study finds that making several difficult decisions at once can damage areas of the
Eating walnuts every day can reduce the risk of dementia by 12%: study
Believe it or not, middle-aged and older adults who eat walnuts daily may significantly lower their risk of dementia, a
What Ozempic-like drugs can treat beyond obesity, diabetes
Even if you’re not diabetic or obese, could Ozempic be right for you? Since the weekly injection was approved in
The doctor shares how to enjoy Thanksgiving without heartburn
‘Tis the season of heartburn. Dr. Mark Pochapin, Sholtz-Leeds Professor of Medicine and director of the Division of Gastroenterology and
These 5 tricks can help you fall asleep earlier
Is there a way to go from being a night owl to an early bird? As the days get darker